Many people take care of their eyes and teeth, but ears are often overlooked. Yet everyday environments — like headphones, traffic, or workplace noise — can gradually affect hearing. Over time, this can lead to permanent changes that impact communication and overall well-being.
The good news is that small, consistent habits can help prevent long-term damage. Audiologist-approved tips can help you protect your hearing now and maintain it for years to come.
Lower the Volume on Headphones and Devices
Listening to music, podcasts, or videos through headphones is common, but volume matters. Experts often recommend the 60/60 rule: keep the volume at 60% or lower for no more than 60 minutes at a time.
Noise-cancelling headphones are another useful tool. By reducing background noise, they let you enjoy audio at a safer volume. If you’re wondering how loud is too loud, a simple test is whether someone next to you can hear your music — if they can, it’s too high.
Use Hearing Protection in Noisy Environments
Loud events, construction sites, or even home improvement projects can harm your hearing. Earplugs or earmuffs are effective ways to reduce exposure to damaging noise.
Audiologists recommend carrying reusable earplugs for concerts or unexpected loud situations. If you frequently encounter high-volume environments, custom hearing protection may provide added comfort and effectiveness. Taking these precautions ensures you can enjoy your favorite activities without putting your hearing at risk.
Give Your Ears Time to Rest
Hearing fatigue can occur after exposure to loud sounds, even if the exposure is brief. Giving your ears quiet breaks helps the inner ear recover and prevents long-term strain.
Simple strategies include stepping away from noisy environments or turning off background music when possible. Over time, these short rests can make a significant difference in protecting your hearing.
Maintain a Healthy Lifestyle That Supports Hearing
Circulation, diet, and overall wellness all affect ear health. Regular exercise, a balanced diet, and staying hydrated support healthy hearing.
Avoiding smoking and managing blood pressure are also important. Poor circulation or cardiovascular issues can negatively impact the delicate structures of the inner ear. Incorporating these healthy habits for hearing health supports both your ears and your general well-being.
Schedule Regular Hearing Tests
Early detection is key. Gradual hearing loss can go unnoticed, making regular checks essential. Including a hearing test as part of your annual health routine allows audiologists to monitor changes and recommend interventions before problems become more serious.
Total Hearing Centre offers professional hearing assessments to help you track your hearing over time. Regular tests ensure that any potential issues are addressed promptly.
Protecting Your Hearing Starts with Simple Choices
Hearing loss prevention doesn’t require major lifestyle changes. By making small adjustments, such as managing device volume, using ear protection, and scheduling regular hearing tests, you can maintain healthy hearing for years.
Take the next step toward better hearing health with Total Hearing Centre and book your hearing test today.
FAQs
What’s the best way to prevent hearing loss?
Consistent safe listening habits, hearing protection in noisy environments, and regular checkups help maintain hearing health.
How loud is too loud for headphones?
If someone nearby can hear your audio, it’s too loud. Stick to the 60/60 rule for safe listening.
Can diet really affect hearing health?
Yes. Proper circulation, hydration, and nutrients support inner ear function and overall hearing.
How often should I get my hearing checked?
Adults who are regularly exposed to loud environments or notice changes in their hearing should have a hearing assessment at least once a year. For others with no risk factors or symptoms, a check every 2–3 years is typically sufficient, or sooner if any concerns arise.